BIOHACKING, HONESTLY

Cold plunges, infrared saunas, red light, neurofeedback, supplements and everyday habits: which earned a place in real life? In Biohacking, Honestly, Claire Halden shares her and her partner’s experience of testing tools for energy, recovery and focus, often with professional guidance. She describes what they tried, what disappointed them, what they measured and where their conclusions remain personal impressions. A candid account of home experimentation, including the habits they still get wrong. Personal experience and general information, not medical advice.